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Món ngon cho các bà bầu sau sinh

Sau sinh sản phụ cần bồi bổ sức khỏe (Hình minh họa)

Sinh con thường mất nhiều sức, các mẹ nhớ bồi bổ để nhanh phục hồi sức khỏe nhé.

Hãy đến với chuyên mục Bà bầu của Eva để tìm hiểu những bí quyết sinh con theo ý muốn, cách ăn uống tốt nhất cho thai phụ, thời trang bà bầu quyến rũ hay 'chuyện ấy' an toàn cho mọi bà bầu.

Sau sinh sức khỏe của chị em thường rất yếu và cần phải tẩm bổ đúng cách. Sau đây Eva xin giới thiệu đến chị em một vài bài thuốc hay giúp phục hồi sức khỏe sau sinh hiệu quả.

Bài 1

Nguyên liệu:

- 500g nghệ vàng, 200ml mật ong.

Cách làm:

- Nghệ vàng, rửa sạch, thái mỏng, phơi khô tán thành bột.

- Mỗi ngày dùng từ 10-15g bột nghệ với mật ong vừa đủ ăn trong ngày (dùng từ 1-2 tháng).

Món ngon 'số 1' cho sản phụ sau sinh - 1

Nghệ vàng, mật ong giúp sản phụ phục hồi sức khỏe (Hình minh họa)

Bài 2

Nguyên liệu:

- Rễ bổ béo, gừng tươi

Cách làm:

- Rễ bổ béo rửa sạch, cắt nhỏ gốc, đầu rễ và rễ con thái mỏng, ngâm nước vo gạo trong 24 giờ, rửa sạch nhiều lần.

- Sau đó tẩm với nước gừng với tỷ lệ 50g gừng tươi trong 100 ml nước, đun nóng 10 phút, lấy ra phơi khô.

- Tiếp tục ngâm cho đến khi hết nước gừng lại phơi nắng hoặc sấy cho thật khô. Sao vàng.

- Ngày dùng 10-20g sắc với 250ml nước còn 50ml, uống một lần trong ngày.

Bài 3

Nguyên liệu:

- 15g mộc nhĩ; 15 quả táo đỏ (một loại táu có hình dạng giống táo tàu, các mẹ có thể mua ở những hàng thuốc bắc); 50-100g gạo nếp.

Cách làm:

- Ngâm nở mộc nhĩ với nước sôi, rửa sạch. Cho các nguyên liệu vào nấu thành cháo. Khi cháo chín thì cho đường đỏ vào. Mỗi ngày ăn 2 lần.

- Tác dụng: Bồi bổ cho phụ nữ bị mất máu sau sinh. Ngoài ra, món ăn này còn tốt cho sản phụ bị rụng tóc, đau đầu, hoa mắt.

Bài 4

Nguyên liệu:

- Cành khế rừng

Cách làm:

- Cành khế rừng tuốt bỏ lá, rửa sạch (cành nhỏ để nguyên, cành to chỉ dùng vỏ) thái mỏng, phơi khô, sao vàng.

- Khi dùng, lấy 20-40g dược liệu giã nhỏ, hãm với nước sôi, uống đều hằng ngày thay nước chè trong vài tuần.

Món ngon 'số 1' cho sản phụ sau sinh - 2

Ít người biết đến tác dụng này của cành khế (Hình minh họa)

Bài 5

Nguyên liệu:

- Một con gà mái già; gừng; một số vị thuốc bắc hầm cùng gà.

Cách làm:

- Gà sơ chế sạch, cho vào nồi cùng với lượng nước vừa phải.

- Cho gừng và thuốc bắc vào, đun sôi.

- Sau đó, tiếp tục hầm bằng lửa nhỏ trong 2-3 tiếng.

- Cuối cùng nêm muối, gia vị vào là được.

Bài 6

Nguyên liệu:

- Một con gà ác 0,5kg, hạt sen 50g, hoài sơn 20g, đường qui 20g, muối

Cách làm:

- Gà ác làm thịt, bỏ phủ tạng, rồi nhồi vào bụng các dược liệu: hạt sen, hoài sơn, đương qui đã thái nhỏ cùng với ít muối. Ninh cho thật nhừ.

- Ăn cả cái lẫn nước trong 1 ngày.

Bài 7

Nguyên liệu:

- Một con cá diếc, hoàng kỳ 20g, khởi tử 20g, rượu vang, gừng, hành, hồ tiêu, giấm, đường.

Cách làm:

- Làm sạch cá diếc.

- Cho các diếc, hoàng kỳ, khởi tử thêm rượu vang, gừng sống, hành, hồ tiêu, giấm và đường, lượng vừa đủ, nấu thành món ăn, vị thuốc, rồi ăn cái, uống nước.

- Thuốc có tác dụng giúp sản phụ dưỡng da, làm cho da hồng hào, sắc mặt tươi tắn.

Món ngon 'số 1' cho sản phụ sau sinh - 3

Cháo cá diếc là bài thuốc bổ dưỡng cho sản phụ (Hình minh họa)

Bài 8

Nguyên liệu:

- Thịt bắp bò; gừng; hành lá; muối.

Cách làm:

- Thịt bò thái hình quân cờ.

- Gừng thái lát. Hành lá bỏ rễ, lấy phần trắng, để cọng dài.

- Cho nước sâm sấp thịt bò. Cho các nguyên liệu trên vào cùng, đun sôi thì vặn nhỏ lửa, ninh tới khi nhừ.

Bài 9

Nguyên liệu:

- Táo mèo; gạo nếp; đường đỏ.

Cách làm:

- Táo mèo đem đun lấy nước đặc. Sau đó, dùng nước này cho vào nồi nấu cháo với gạo và đường đỏ.

- Tác dụng: Tốt cho sản phụ bị đau bụng, ăn không ngon sau sinh.

Bài 10

Nguyên liệu:

- Một cái dạ dày lợn; 1/2 củ gừng; 900g hạt sen; 2 thìa rượu gạo; 5 bát nước sạch; muối, hạt nêm.

Cách làm:

- Dạ dày sau khi rửa kỹ, trần trong nước sôi, vớt ra.

- Dạ dày thái miếng vừa phải; gừng thái chỉ.

- Đun sôi 5 bát nước, cho dạ dày và gừng vào.

- Cho hạt sen. Nêm gia vị và rượu vào. Đun nhỏ lửa cho tới khi chín mềm là được.

Món ngon 'số 1' cho sản phụ sau sinh - 4

Dạ dày lợn hầm hạt sen rất tốt cho sản phụ sau sinh (Hình minh họa)

Bài 11

Nguyên liệu:

- 150-200g lá đinh lăng hoặc rễ đinh lăng, gừng.

Cách làm:

- Với lá đinh lăng: Nấu sôi khoảng 200ml nước. Cho tất cả lá đinh lăng vào nồi, đậy nắp lại, sau vài phút, mở nắp và đảo qua đảo lại vài lần. Sau 5- 7 phút, chắt ra để uống nước đầu tiên, đổ tiếp thêm khoảng 200 ml nước vào để nấu sôi lại nước thứ hai để uống.

- Với rễ đinh lăng: Sau khi đào rễ về cần rửa sạch đất cát, thái nhỏ rồi phơi, hay sấy khô. Cũng có thể tẩm thêm rượu, gừng và sao cho thơm, đóng trong lọ kín để dành, mỗi ngày 10-15gr cho vào bình hãm với nước sôi như hãm trà, uống nhiều lần trong ngày. Nên chọn loại rễ cây càng nhiều tuổi càng tốt, ít nhất là phải từ 3 năm trở lên thì tác dụng mới cao.

Bài 12

Nguyên liệu:

- Một bát gạo nếp; 60g long nhãn; đậu đỏ, đậu xanh, hạt sen, đậu ngự (mỗi thứ 90g); một thìa rượu gạo; 2 thìa đường; nước sạch.

Cách làm:

- Đậu xanh, đậu đỏ đãi sạch, cho vào nước, ninh nhừ. Hạt sen cũng ninh nhừ.

- Gạo nấu với nước thành cháo.

- Đổ hạt sen, đậu đỏ, đậu xanh vào ninh cùng cháo.

- Cho tiếp long nhãn, đậu ngự vào.

- Khi cháo nhừ, cho rượu và đường vào, chờ sôi lại.

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